Introducing Mani Arthur and the BCN Hello, I'm Mani Arthur, founder of the Black Cyclists Network (BCN), a London-based cycling club predominantly comprising Black, Asian, and Minority Ethnic (BAME) riders. Our mission is to create pathways into cycling for the BAME community, fostering an inclusive environment for riders of all backgrounds. Addressing the Diversity Gap in Cycling The Challenge of Representation Tour de France Statistics: The underrepresentation of black riders in elite…

The Best Cycling Nutrition During Riding: What to consume and when

We hear from former Tour Down Under winner, Pat Jonker on how he fuels his body with nutrition for general every day, mega and multi day tour rides. Nutrition advice has come a long way over the course of my cycling career. When I first began racing back in the early 80's the world of nutrition was a different place. I thought I had the very best guidance with my dad and both uncles being elite cyclists. But when compared to what we know now, I’d suggest maybe not… You see, back in the day a…

The Bombers and BikeChain Enter into a Sponsor Partnership

The Essendon Football Club and BikeChain (Performance Supplier) are proud to announce their entry into a 3-year sponsor partnership. BikeChain is an online marketplace (www.bikechain.com.au) delivering premium cycling apparel, parts, accessories and nutrition. BikeChain’s staff of bicycle industry professionals strive to deliver the finest products dedicated to quality, style and performance that support leisure riders through to pro-athletes on their cycling journey – across 23 leading global…

SIS - Pancakes on Rollers

SIS - The Fitnut Kitchen - Protein Muffins

SIS - The Fitnut Kitchen - Protein Bites

SIS - The Fitnut Kitchen - Booster Smoothie

SIS - Interview with Rohan Dennis

Intervista con Filippo Ganna from Science in Sport on Vimeo.

SIS - Rego: Go again & again

REGO: GO AGAIN & AGAIN from Science in Sport on Vimeo.

SIS - Recovery: Be ready to go again, tomorrow

SIS_NS_RECOVERY_UK_GENERIC_2 from Science in Sport on Vimeo.

SIS - Go harder for longer with Beta Fuel

Beta Fuel - INEOS Grenadiers from Science in Sport on Vimeo.

Peak Performance Fueling for AFL Athletes

The Australian Football League (AFL) is a demanding sport that tests the limits of an athlete's endurance, strength, and agility. To excel, players need a strategic approach to energy management that caters to the high-octane nature of the game. Here's how top-tier AFL players power their performance and stay energized from the first bounce to the final siren. The AFL Athlete's Energy Playbook In AFL, energy is more than just stamina—it's the currency that buys speed, power, and agility on the…

SIS - 5 Reasons caffeine is a pro athletes secret weapon

Our Science in Sport nutritionist Ben Samuels outlines the performance benefits of using caffeine during race day and why pro athletes performing at the top level trust the product so much.

Marathon Mastery: Training and Fuelling with Paula Radcliffe MBE

Embracing the Challenge: Paula's Insights on Marathon Preparation Training for a marathon is as much about mental strength as it is about physical endurance. Paula Radcliffe, the world-record holder for the marathon for 17 years, shares her wisdom on preparing for the 26.2-mile challenge. From mental fortitude to nutritional strategies, here's how to gear up for your best marathon race. Mental Fortitude: Building Your Psychological Toolkit Coping with Tough Phases Every marathon brings its…

SIS - The Black Cyclists Network - Breaking down barriers and forging a new path in cycling

The 2020 Tour de France is up and running. For the second year, there is only one black rider competing in a field of 176 riders. Here are the reasons why a lack of diversity within cycling’s highest competition matters and why the work Science in Sport are doing with grassroots organisations like ourselves makes a huge difference. Firstly, allow me to introduce myself. My name is Mani Arthur and I am the founder of the Black Cyclists Network (BCN), a London based cycling club made up of…

SIS - Diversity in cycling report

We are proud to support the Diversity In Cycling report. This is a collaborative grass roots project with contributions from over sixty riders from black and Asian backgrounds. The report focuses primarily on cycling clubs, but has lessons that are relevant for all of us in the sport of cycling. Click the link below to read the Diversity in Cycling report.

SIS - How to recover after intense exercise

Training is what makes us stronger, whether your goal is improving your endurance, strength, power or speed. Our bodies will recover in time naturally, but feeding it the right nutrition allows you to adapt optimally, either directly replacing energy stores or supplying the building blocks needed for rebuilding muscle mass. This allows us to train day-after-day, or help us reduce the muscle soreness associated with training.

Comprehensive Game Day Fuelling Strategy for AFL Midfielders

The Day Before the Game: Strategic Carbohydrate Loading The process of carbohydrate loading is critical for AFL midfielders to ensure they have sufficient energy stores for the game. By consuming 8-10 grams of carbohydrates per kilogram of body weight, players can maximize their muscle glycogen stores. The timing and type of carbohydrate intake are also crucial, with a transition from low to high glycaemic index foods as game time approaches. This helps in maintaining stable blood sugar levels…

The Role of Carbohydrates in Australian Football League (AFL) Performance

Australian Football League (AFL) athletes are renowned for their exceptional endurance, speed, and agility. The sport's unique demands, which include covering distances of 13-15km and over 2km in high-intensity sprints during a match, necessitate a diet that supports optimal performance. Carbohydrates play a pivotal role in fueling these athletic endeavors, and understanding their importance can be the difference between winning and losing. The Science of Carbohydrates and AFL Performance…

SIS - Fuelling Indoor Training

Picture the scene. It’s the middle of January, it’s freezing, the sky is a darker gray than the road I’d be riding on, I can’t remember the last time I saw the sun, and I’ve got training to do. Time to check the training plan. It’s -2 degrees and raining outside, so the turbo it is… STEP 1: Breakfast. I want to consume as many carbs as I can as quickly as possible. It’s gotta be granola, the most calorie-dense substance known to mankind! It takes a while, but my near 1000 calorie breakfast…