Nutrition

What cycle fitness nutrition products are essential for endurance rides?

For endurance rides, maintaining energy and hydration is crucial. We generally recommend protein bars to replenish protein and aid muscle recovery, energy supplements to deliver complex carbohydrates, and hydro gels to maintain fluid levels and fuel performance.

Which energy bars are recommended for cycling sport nutrition?

For cyclists looking for nutritious and yummy options to fuel their rides, our selection of energy bars is ideal. They taste sensational, are easy to digest, and energy-rich. They also provide the carbohydrates and protein cyclists need for energy and recovery, making them a great choice for both short and long-distance rides.

What are the best energy gels for nutrition for cycling?

For cyclists needing a quick energy boost during rides, our selection of energy gels offers the perfect solution. They’re easy to absorb without the need for water, making them convenient for on-the-go hydration and energy. They’re also designed to support your cycling performance by providing fast-acting carbohydrates, helping you maintain energy levels and endurance during your rides.

How important is hydration during cycling?

Hydration is crucial for optimal performance and health. It helps maintain blood volume, regulate body temperature, and prevent muscle fatigue. Rehydration tablets can replenish electrolytes lost through sweat.

What nutrition powders are best for cycling recovery?

For optimal recovery post-ride, our selection of nutrition powders provides the essential nutrients your body needs to repair and strengthen muscles. They have a high carbohydrate and electrolyte content and are ideal for replenishing energy.

Are there specific nutrition products recommended for competitive cyclists?

Competitive cyclists may benefit from high-performance energy gels, electrolyte-rich rehydration solutions, and rapid-recovery protein powders, tailored to support intense training and recovery needs.

Can I use cycling nutrition products for other sports?

Absolutely. While our cycling nutrition products are tailored for cyclists, they're also suitable for any endurance sport where energy, hydration, and recovery are key factors.

This information is not intended as bespoke nutritional advice. Please consult your sports dietitian or GP for advice best suited to you.