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Whether you decide to tackle a sprint or middle-distance triathlon it important to get both training and nutrition needs met.
NUTRITION ESSENTIALS FOR TRIATHLON
No matter what distance of Triathlon you decide to tackle, don't let all your hard work in training go to waste with a poor nutritional strategy. Your nutrition will be the make or break when it comes to not just surviving the swim, bike and run, but actually enjoying the event when race day comes and being able to train without fatigue.
ENERGY
Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.
HYDRATION
Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.
RECOVERY
Recovery starts as soon as you finish. Known as the "training window", which lasts up to 30 minutes post exercise.
REBUILD
The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.
RUNNING CATEGORIES
GO ISOTONIC ENERGY GEL
The world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise.
HYDRO
Designed to ensure you are effectively hydrated to produce your best performance. An effervescent tablet that readily dissolves in water.
REGO RAPID RECOVERY
REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise.
